Cupping therapy is a manual therapy technique that uses specially designed cups to create gentle suction on the skin and underlying tissues. Unlike massage, where pressure is applied downward, cupping lifts the tissue upward. This can help reduce muscle tension, improve tissue mobility, and complement other hands-on treatments. Christina does manual muscle therapy first and then incorporates cupping techniques: Stationary: Left in one spot for several minutes. Gliding (massage cupping): Moved across the skin with oil to create a massage-like effect. Flash cupping: Quickly applied and removed multiple times. Benefits: Relieving muscle tightness and stiffness Reducing muscle soreness after exercise Improving range of motion Increasing local blood flow to the treated area Helping release restrictions in the fascia (connective tissue) Promoting relaxation and reducing stress Supporting recovery from overuse injuries when combined with an appropriate treatment plan

Hot stone therapy is a massage technique that uses smooth, heated basalt stones to warm muscles and enhance manual therapy. The stones may be placed on specific areas of the body or used as an extension of the therapist's hands during the massage. Benefits: Reduce muscle tension: Heat helps muscles relax, making it easier to address tight or stubborn areas with less pressure. Relieve pain and stiffness: It can provide temporary relief from muscle soreness, chronic tension, and joint stiffness. Increase circulation: The warmth encourages blood flow to the treated area, which can support tissue health and recovery. Improve flexibility and range of motion: Relaxed muscles and connective tissue often allow for easier movement. Reduce stress and promote relaxation: The combination of heat and massage can calm the nervous system and leave many people feeling deeply relaxed. Support recovery after physical activity: Athletes and active individuals may find it helpful for easing post-workout muscle tightness. Enhance the massage experience: The heat allows therapists to work more comfortably through layers of muscle, often reducing the need for deep pressure.

Muscle Recovery - Helps clear metabolic waste, like lactic acid and reduces soreness between training and physical activity. Injury Prevention - Consistent soft tissue work helps identify tight spots, adhesions, and muscle imbalances before they become injuries. A single session will not catch chronic patterns; regular sessions will. Improved Circulation - Maintain healthy blood flow to muscles, improving nutrient delivery and oxygen. Nervous System Regulation - Balance autonomic nervous system, reducing chronic stress responses that can impair performance and sleep. Flexibility and Range of Motion - Improvement to muscular and fascial tissue, creating lasting changes. Performance Optimization - Better body awareness and performance.

Aging is inevitable. As we age, we start noticing aches and pains that were not there before. Maybe it is a little harder to reach something on the top shelf or get up and down the stairs. As we age, we experience circulation decline, joint and connective tissue changes, muscle mass loss, aches and pains, nervous system sensitivity, balance issues, and reduced sleep quality. Arthritis becomes a common issue, chronic pain, and nerve related discomfort. Massage stimulates the release of endorphins and reduces cortisol (stress hormone), offering a natural alternative to pain-relief. Massage helps us maintain better body awareness, which is directly tied to balance and fall risk reduction. For aging bodies, massage therapy shifts to preventative and therapeutic - supporting independence, mobility, and quality of life.

That is completely up to you. Once your intake is completed. Your therapist will leave the room to let you undress to your level of comfort. You will then get in between the linens and cover yourself. You will be properly draped throughout the session. Your therapist will knock and wait for your response before entering the treatment room.

Appointments may be cancelled without charge up to 24-hours before the appointment’s scheduled start time. Cancellations made with less than 24-hours’ advance notice may be charged a late cancellation fee up to the full cost of the booked session as determined by Longevity Therapeutic Massage. A credit card is required to be kept on file.

Massage is not recommended when you are sick. It sounds good in theory, but your immune system is already working overtime fighting infection. Massage overstimulates your body. Leaving you with potential increased fatigue, headaches, and flu like symptoms. Reschedule your session once you are healthy. 24-hour cancellation policy still applies to avoid additional fees.

I do not. However, I do accept HSA and FSA. Please check with your provider to ensure that massage is a covered service.

Gratuity is not expected, but always appreciated.